In a nutshell, it is Coffee blended with Butter and Octane Oil. Yes, you read that right and surprisingly it is delicious and highly beneficial.
The reason I make a Bullet Proof Coffee every morning is for my clarity and post-lunch slump. On days that I don’t drink a BPC it takes longer to get into my work tasks and I can get sluggish after lunch which kills my productivity.
There are many other benefits to Bullet Proof Coffee including:
- Weight loss as a part of the Keto Diet
- Muscle Building
- Stomps out Hunger and Cravings for the “bad stuff”
Several of my friends and family members have done BPC as a meal replacement and seen amazing results.
TIPS for making Bullet Proof Coffee
- Always use a lab-tested and mold free coffee
- Always use unsalted Grass Fed Butter or Ghee
- Start slowly with Brain Octane Oil (it can give you disaster pants)
- You can always add a little Stevia for sweetener if that fits your taste
- You get more benefits if done on an empty stomach
- Brain Octane Oil
- Blender or Magic Bullet
- Optional: Collagen + Stevia
- Brew your coffee and pour into blender
- Add your Butter + Oil + Stevia (if desired)
- Once Blended (it doesn’t take much) pour into mug CAREFUL, it’s HOT!
- Stir in Collagen if desired
You can find more information on making Bullet Proof Coffee and the Bullet Proof Diet HERE!
Just do you,